Ancient Chinese Practice: Wu Style

Chinese martial arts have a rich history that dates back thousands of years, encompassing various styles and techniques. One of the prominent styles is Wu Style, which has deep roots in ancient Chinese culture and tradition.

Origins of Wu Style

Wu Style originated from the Wu family in the 17th century during the Qing Dynasty. It was founded by Wu Quanyou and further developed by his son, Wu Jianquan. The style is known for its emphasis on softness, slow movements, and internal energy cultivation.

Characteristics of Wu Style

• Slow and deliberate movements
• Focus on internal energy (Qi) circulation
• Emphasis on relaxation and flexibility
• Breathing techniques for energy flow
• Utilization of circular and flowing motions

Benefits of Practicing Wu Style

Practicing Wu Style offers a wide range of benefits for both physical and mental well-being:

• Improved balance and coordination
• Enhanced flexibility and strength
• Stress reduction and relaxation
• Increased focus and concentration
• Boosted energy levels

Practice and Training

Training in Wu Style involves learning forms (sequences of movements), breathing exercises, and meditation techniques. Practitioners often focus on refining their movements and deepening their understanding of Qi circulation.

Find a Wu Style School Near You

If you are interested in exploring the art of Wu Style, consider finding a reputable school or instructor in your area. Learning from a qualified teacher can help you embark on a fulfilling journey of self-discovery and martial arts mastery.

Start your Wu Style journey today and unlock the ancient wisdom and health benefits it has to offer!